4 Week Clean Eat

General information

Mother, Highland Dancing Instructor (completed 4 Week Clean Eat 6 times) I thoroughly enjoyed the 4 week Clean Eating Challenge. So much so, I have continued using Lauren's recipes 90% of the time. Prior to commencing the 4 week challenge I was eating 'healthy' foods and exercising regularly. It was Lauren's knowledge, support, encouragement, guidance and her tasty recipes that kept me on track, motivated, and successful in achieving my goal. I gave all the recipes at least one try. I don't think there were any that I haven't prepared for a second time. The FB support/discussion page with other clients was also beneficial in keeping me motivated and clarifying any questions. I found organisation was the key to success. Planning ahead and preparing meals in advanced helped to stay on track in my busy lifestyle. It was good to know that my husband was willing to stick to the plan as well, to avoid complicated meal times. I found my success over the 4 weeks (I lost 5.6kgs) was due to following the plan exactly. This included packing meals for road trips and weekends away. Continuing to Clean Eat over the next 8 weeks allowed me to lose another 5 kilos (total of 10.6 over 12 weeks).During this time I wasn't as strict, but found myself always getting back on track after a blowout, because I could feel the benefits of eating "Clean". Another 12 weeks on and I have kept the weight off. Lauren has a genuine interest in her client's health, and supports them in achieving their personal lifestyle goals. Glenys Hughes